tag:blogger.com,1999:blog-58529815962460460512024-03-14T02:28:48.295+11:00KARINAS WEIGHT LOSS JOURNEYKARINAhttp://www.blogger.com/profile/02332711598524498931noreply@blogger.comBlogger125125tag:blogger.com,1999:blog-5852981596246046051.post-82544724729226408262015-05-20T11:34:00.002+10:002015-05-20T11:34:45.573+10:00struggling to get back to goal ....i need to try harder i know how easy it is to get to goal when my heads in the right place ...had a chat to Leanne she suggested I cut one thing at a time out of my diet so im back to clean eating....today Kurri bread shop bread is gone as well as butter ....good place to start I think next crackers are gone ...I feel better already lol ....I am going to continue to do this till I am sorted...at the end of the day it feels much better to be in control than not so here's to a good start weighed in Monday and my weight was way up so im hoping this Monday down a little even a few grams will make me happy....I exercise most days no probs its my emotion binging that's not so good...too many deaths this last week and my cousin has cancer he is fighting that mother f*cker in his 3rd week of chemo and radiation 2 weeks to go hope like hell its gone....trying to stay positive for them ....need to realise my triggers and take them head on for my life style change to work KARINAhttp://www.blogger.com/profile/02332711598524498931noreply@blogger.com1tag:blogger.com,1999:blog-5852981596246046051.post-9242436521181630122014-09-23T14:50:00.002+10:002014-09-23T14:50:13.141+10:00started rapid loss challenge 2014 <a href="http://tickers.tickerfactory.com/ezt/t/wkCl7fG/weight.png">http://tickers.TickerFactory.com/ezt/t/wkCl7fG/weight.png</a><br /><br />
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I started RL again as gained weight due to lack of motivation being slack all started when had hernia op done in February then bladder op end of august so nipping in the bud so this year will of had 12 weeks no exercise booo start weight last Monday 15th sep 2014 was 68.3kg Mondays weigh in I was 64.9kg lost 3.4kg my first week even with out exercise 2.2 days till I see doc then im back oh yeah cant wait :) into my second week and doing great ;)KARINAhttp://www.blogger.com/profile/02332711598524498931noreply@blogger.com0tag:blogger.com,1999:blog-5852981596246046051.post-73415218914895732912013-09-17T09:18:00.003+10:002013-09-17T09:18:52.989+10:00WI number 35 <strong><span style="color: #674ea7;">WI number 35 on maintenance and another loss....i really wanted to go down to 52kg but was scared too because of my age I'm 300gms off it and my face is still going OK I'm not trying to lose just being careful about what i choose to eat not rigded though ...it appears i can add more calories this week yay :) RL is the best!</span></strong>KARINAhttp://www.blogger.com/profile/02332711598524498931noreply@blogger.com0tag:blogger.com,1999:blog-5852981596246046051.post-43400426790838853372013-09-14T20:52:00.001+10:002013-09-17T09:12:07.505+10:00week 34 another loss<h3>
<span style="color: #8e7cc3;">well week 34 is done... first week on maintenance you guessed it i got another loss a loss of 900gms thank you very much!im now 53kg 1 kg under what i thought was goal.... luving this program....our team challenge finished and i got another loss ...happy with that....yesterday was hard was 6 years to the day we lost Rick got on the grog paying for it today....hope it don't interfere with weigh in Tuesday :)</span></h3>
KARINAhttp://www.blogger.com/profile/02332711598524498931noreply@blogger.com0tag:blogger.com,1999:blog-5852981596246046051.post-30031756759442640412013-09-04T15:33:00.002+10:002013-09-04T16:23:02.111+10:00week 33 weigh in<h3>
<span style="color: #8e7cc3;">week 33weigh in i have lost again and made it to just below my goal weigh yay i weigh 53.9kg .....i am absolutely over the moon i started maintenance today excited much for my new healthy way of life luv you Rapid loss x<div class="separator" style="clear: both; text-align: center;">
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KARINAhttp://www.blogger.com/profile/02332711598524498931noreply@blogger.com0tag:blogger.com,1999:blog-5852981596246046051.post-67507707659882144992013-08-27T16:06:00.003+10:002013-08-27T16:06:53.278+10:00weigh in number 16 take two <h3>
<span style="color: #8e7cc3;">Well my second challenge has come to an end i lost another 400gms bringing my 16 week challenge total to 11.4kg plus the 15kg from the 1st challenge.... 26.4kg gone....yeah ha....for 32 weeks running i have lost weight every time I'm so proud of that ...i started my weight loss journey in January weighing 80.8 kg and have finished it well all but 400gms weighing 54.4kg i am little again ....i think i might still try and lose that 400gms if i don't lose i don't care i am exactly where i want to be in my mid range healthy weight range excited much :)...i have another 2 weigh ins for my team so I'm thinking that 400gms will be biting the dust ....i have never tried a program that was so suited to me it's the best thing ever.... just ask my hubby ...thank you Ray Amal Nick the RL team and to all of you guys on the forum that supported and inspired me your all awesome whoot!!!look forward to meeting those who can go to the seminar very soon :) cheers to being skinny and luving it ;)</span></h3>
KARINAhttp://www.blogger.com/profile/02332711598524498931noreply@blogger.com0tag:blogger.com,1999:blog-5852981596246046051.post-64173352849006695402013-08-20T09:13:00.000+10:002013-08-20T10:43:20.414+10:00WI NUMBER WEEK 15 challenge 2 (week 31) <h3>
<span style="color: #674ea7;">whoot!!! did it again another 700gms gone one week to go 800gms to lose and i am at goal can i do it....yes i can...for 31 weeks i have followed stage 1 in the red section to the letter except over the last 8 weeks allowed myself a few accounted for celebration drinks .... but i thought it out first they were celebration drinks not oh lets go get drunk and blow it all out ...so I'm pleased with my new way of thinking there.... i cant believe how fantastic i feel now.....never want to be over weight again this feels so good have missed my slim body...it's back to stay :)</span></h3>
KARINAhttp://www.blogger.com/profile/02332711598524498931noreply@blogger.com0tag:blogger.com,1999:blog-5852981596246046051.post-69872565293612185312013-08-13T09:04:00.000+10:002013-08-13T09:04:13.136+10:00WI NUMBER WEEK 14 challenge 2 (week 30) <h3>
<span style="color: #3d85c6;">who would of guessed i could of got to week 30 on stage one and lost every single week.....well i for one didn't that's for sure....but i have and am happy to say i lost another 700gms this week i am 1.5kg from my ultimate goal 1/2 kg from the first ultimate goal i made....pretty excited now i am thin healthy and happy my ultimate goal is just a number now .....2 weeks left to smash that 1.5kg yay excited to finish...then only a few weeks left for our team challenge and its all about maintaining then yippee......my food plan has been perfect since day one stuck to it to a tee so food don't rule me now ;) but over the last few weeks i have had a few beers to celebrate different events but in moderation .....this week was mine and hubbies 21st wedding anniversary and 23years together on same day figured out we have known each other and been friends for 33years that deserved a toast i think ;) have a great week everyone!</span></h3>
KARINAhttp://www.blogger.com/profile/02332711598524498931noreply@blogger.com0tag:blogger.com,1999:blog-5852981596246046051.post-69159886422084692502013-08-06T10:03:00.000+10:002013-08-06T10:03:34.731+10:00WI NUMBER WEEK 13 challenge 2 (week 29)<h3>
<span style="color: #674ea7;">week 13 of second challenge weigh in number 29 and i did it again 800gms gone this week had 2 middies for Ricks 50th birthday because hes with the angels….would of had more but had a 4;30am start so have now lost 24.6kg in 29 weeks not bad 2.2kg to go its all about the number now i feel great in my skin now ….29 losses in a row <img alt=":)" class="wp-smiley" src="http://www.rapidchallenge.com.au/wp-includes/images/smilies/icon_smile.gif" /> </span></h3>
KARINAhttp://www.blogger.com/profile/02332711598524498931noreply@blogger.com0tag:blogger.com,1999:blog-5852981596246046051.post-45138602269746456842013-07-30T09:51:00.001+10:002013-07-30T09:51:16.212+10:00WI NUMBER WEEK 12 challenge 2 (week 28) <h3>
<span style="color: #351c75;">Well i did it again i lost for the 28th weigh in gotta be happy with that:) I'm down another 500gms 3kg off my goal now slow and steady will let my skin catch up lol....had a few drinks this week so was expecting a much smaller loss like the last 2 but excited to see the 500gms gone :) bring on my last 4 weeks....i have 4weeks of my 16 week challenge left and a few more after that of the team challenge so i know i will get to goal by the end of one of them bring it!</span></h3>
KARINAhttp://www.blogger.com/profile/02332711598524498931noreply@blogger.com0tag:blogger.com,1999:blog-5852981596246046051.post-57458633272495179522013-07-23T09:06:00.002+10:002013-07-23T09:07:19.142+10:00WI NUMBER WEEK 11 challenge 2 (week 27)<h3>
<span style="color: #674ea7;">Well its another week and another loss just by the skin of my teeth 200gms off bringing my total to 23.3kg gone using rapid loss 3.5kg from my goal of 54kg and finely i have a healthy BMI something i have tried to get for years... yippee... i made it to healthy range....feels freakin awesome too....i luv feeling just like any other person.... feels fantastic not to feel like i stand out in the crowd because of my shape :) food wise still perfect ....doing my exercise daily added back in my hand weights to tone arms and sit so doesn't interfere with hernia so far so good....see doc next week about that so will have a verdict soon on when i get my op :) the only thing i did wrong this week was have a few unplanned beers only 3 i left the 4th in the fridge and felt good to do that...bring on next week I'm ready for a good loss... yes i am :)</span></h3>
KARINAhttp://www.blogger.com/profile/02332711598524498931noreply@blogger.com0tag:blogger.com,1999:blog-5852981596246046051.post-51471054322594171782013-07-16T09:35:00.001+10:002013-07-16T09:35:35.592+10:00WI NUMBER WEEK 10 challenge 2 (week 26 )<span style="color: #674ea7;">whoot whoot weigh in number 26 brought me to 57.7kg another 500gms bites the dust....i struggled this week with emotions Rhia surprised us and came home from America for a visit i have been feeling like i needed to eat all week didn't get it til last night I'm feeling sad about rick not being here to see the girls together his birthdays in a few weeks and he has been gone 6 years this September he would of been 50 this year too... so emotional eating trying to happen but it didn't i am proud of that but i did have some beers and now know why it all makes sense ...I'm only 3.7kg away from ultimate goal nothing will stop me now bring it !!!</span>KARINAhttp://www.blogger.com/profile/02332711598524498931noreply@blogger.com0tag:blogger.com,1999:blog-5852981596246046051.post-61842610994409544782013-07-09T09:38:00.001+10:002013-07-16T09:28:02.963+10:00WI number 9 (week 25)<h3>
<span style="background-color: white; color: purple;">Well i did it a gain another loss 25 straight losses lost another 900gms this week :) i weigh 58.2kg 200gms off my high range goal.....4.2kg from my goal i think i will be happy with...i feel skinny and luving it ;) i have 7 weeks left of my second challenge so pretty sure i can do 4.2kg in that time yes i can ...bring it!</span></h3>
KARINAhttp://www.blogger.com/profile/02332711598524498931noreply@blogger.com0tag:blogger.com,1999:blog-5852981596246046051.post-433568385402133312013-07-02T09:02:00.000+10:002013-07-02T09:02:20.010+10:00WI NUMBERS 7 & 8 (23 & 24)<h3>
<span style="color: #674ea7;">Well forgot to post last weigh in so do double now lost 1.1kg last week made it into the 50's at 59.3kg awesome yes! this week was my birthday week so decided on birthday drinks but stuck to food plan only lost 200gms but holy shit i lost ! 24 straight losses awesome stuff 5.1kg til goal I'm steam rolling to it .....i want something over 1kg this week to make up for this small loss....but a loss i am happy with :) bring on next weigh in!!!</span></h3>
KARINAhttp://www.blogger.com/profile/02332711598524498931noreply@blogger.com0tag:blogger.com,1999:blog-5852981596246046051.post-48212737140562901412013-06-19T09:35:00.002+10:002013-06-19T09:35:42.872+10:00whoot! weigh in number 6 plus 16 <h3>
<span style="color: #8e7cc3;">whoot! weigh in number 6 plus 16 saw me lose another 900gms bringing my weight loss for this challenge to 5.4kg in 6 weeks....plus 15 kg for the first challenge....also i have reached 20kg mark great mile stone...and i weigh 60.4kg nearly an 50's girl ....my goal was to get to 58 kg my high range goal weight then go from there I'm aiming for 54kg and see how it feels may go lighter as always liked the 50kg mark but being older think i may need to keep some extra 54 may be too thin yet will see ....hahaha never thought id here me saying that...i am so positive now and with goal in site can only get more positive .....birthday in a few weeks have decided in advance to allow myself a few middies ill work on earning them now i may not have them yet just wait and see bring on next weeks weigh in i am ready to be a 50's girl oh yes i am ;)</span></h3>
KARINAhttp://www.blogger.com/profile/02332711598524498931noreply@blogger.com0tag:blogger.com,1999:blog-5852981596246046051.post-4684030173643804252013-06-13T23:13:00.001+10:002013-06-13T23:13:02.415+10:00WI NUMBER 5 FOR SECOND CHALLENGE<h3>
<span style="color: #674ea7;">YES!!! another loss week 5 of second challenge ...WI number 21 though with 21 losses in a row yeah go me a loss of700gms for this week bringing my total to 19.5kg almost 20 kg mark and not far from goal excited much ...been a sad week little sonic died on the 9th of June 2013 was a great little bird miss him :(<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<span style="color: #351c75;">sonic and suey</span></h3>
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KARINAhttp://www.blogger.com/profile/02332711598524498931noreply@blogger.com0tag:blogger.com,1999:blog-5852981596246046051.post-88407239214068671752013-06-04T23:20:00.002+10:002013-06-04T23:20:13.412+10:00WI number 4 for 16 week challenge round 2 week 20 all up<h3>
<span style="color: #674ea7;">well its week 4 of 16 week challenge round 2....week 20 all up i got another loss that's 20 straight losses.....i lost 1kg this week brings my total to 18.8kg all up but for second challenge lost 3.8kg all up .....1.2kg til i reach 20 kg 4kg til i reach high range goal then decide where i want to be in weight between 54kg and 58kg excited much :) bring on next weeks WI ;)</span></h3>
KARINAhttp://www.blogger.com/profile/02332711598524498931noreply@blogger.com0tag:blogger.com,1999:blog-5852981596246046051.post-64798837805218693892013-05-28T23:09:00.002+10:002013-05-28T23:11:46.465+10:00WI 3 FOR SECOND 16 WEEK CHALLENGE<h3>
<span style="color: #674ea7;">WHOOT ANOTHER LOSS 800GMS DOWN THIS WEEK GO ME! i am truly amazed my losses keep coming ....but i shouldn't be as stuck to the program to a T so of course I'm going to lose ....you think id have faith by now 19 <strike>straight</strike> losses awesome stuff 17.8kg gone all up 15kg from first challenge 2.8kg for this one ....yay luving life feels so good go RL i luv you :)</span></h3>
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<span style="color: #674ea7;">Our family team next generation going well 4.2kg lost as combined loss for </span></h3>
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<span style="color: #674ea7;">week 1</span></h3>
KARINAhttp://www.blogger.com/profile/02332711598524498931noreply@blogger.com0tag:blogger.com,1999:blog-5852981596246046051.post-69543216968163434392013-05-21T20:40:00.002+10:002013-05-21T20:40:53.521+10:00WI number 2 of the second 16 week challenge 18 losses<h3>
<span style="color: #674ea7;">whoot! another loss that's 2 for this challenge but 18 in a row :) i have lost 900gms this week that's 2kg for this challenge and 17kg in 18 weeks whoot!!!! never felt so alive...i want Peter to feel like this he sounds so down on the forum....Billie-Joe joined the challenge on Sunday and we formed out team with mum Next Generation that team will take us to goal we are up against some good contenders that i think will win the team section would be nice to win but seeing me mum and Billie at goal at the end of the 16 weeks is winning for me ....money don't buy happiness weight loss does :)</span></h3>
KARINAhttp://www.blogger.com/profile/02332711598524498931noreply@blogger.com0tag:blogger.com,1999:blog-5852981596246046051.post-28355718631400513992013-05-14T10:10:00.001+10:002013-05-14T10:10:17.874+10:00wi number 1 for restart of 16 week challenge <span style="color: #674ea7;">whoot! i did it i lost 1.1kg i thought for sure id lose a little if not any just because i have done so well but i got a goody that's 1st loss for the new challenge but 17 in a row ...i luv RAPID LOSS YES I DO!!! so happy to have found something that works for me :) i haven't been this weight since my grown girls were little happy happy happy bring on next weigh in :)</span>KARINAhttp://www.blogger.com/profile/02332711598524498931noreply@blogger.com0tag:blogger.com,1999:blog-5852981596246046051.post-5673111524311446832013-05-13T15:16:00.003+10:002013-05-13T15:16:49.906+10:00started the 16 week challenge again<h3>
<span style="color: #674ea7;">started the 16 week challenge again to lose the last of my weight .first weight in tomorrow but really my 17th :) bring on my weigh in</span></h3>
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KARINAhttp://www.blogger.com/profile/02332711598524498931noreply@blogger.com0tag:blogger.com,1999:blog-5852981596246046051.post-163404036505719702013-05-11T21:19:00.003+10:002013-05-14T10:06:03.141+10:00Rapid Loss 16 week challenge Before & After PhotoStart weight was 80.8kg finish weight was 65.8kg<br />Week 1) 78.4kg loss of 2.4kg<br />Week 2 ) 78.3kg loss of 100gms<br />Week 3 ) 77.4 loss of 900gms<br />Week 4 ) 76.7kg loss of 700gms<br />week 5 ) 75.5kg loss of 1.2kg<br />week 6) 75.1 kg loss of 400gms<br />week 7 ) 74 kg loss of 1.1kg whoop whoop<br />week 8) 73.7 kg loss of 300gms<br />week 9) 71.9 kg loss of 1.8kg whoot whoot!!!<br />week 10 ) 71.4kg loss of 500gms yay 10 straight losses<br />week11) 70.2 kg loss of 1.2kg oh yeahhh<br />week 12 ) 69 kg loss of 1.2 kg 1’m a 60’s girl yeah ha <img alt=";)" class="wp-smiley" src="http://www.rapidchallenge.com.au/wp-includes/images/smilies/icon_wink.gif" /><br />week 13 ) 68kg loss of 1kg 10 kg to high range goal 3 weeks of challenge left<br />week 14) 67.6kg loss of 400gms<br />week 15 ) 66.6kg loss of 1kg whoot 1 week of this challenge to go<br />week 16 ) 65.8kg loss of 800gms wanted 1.8kg to take me to my next goal but ill take that 800gms thank you very much<br />16 straight losses <img alt=":)" class="wp-smiley" src="http://www.rapidchallenge.com.au/wp-includes/images/smilies/icon_smile.gif" /> Lost 15kg in 16weeks bring on the next 16 week challenge take me to goal<br />
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KARINAhttp://www.blogger.com/profile/02332711598524498931noreply@blogger.com0tag:blogger.com,1999:blog-5852981596246046051.post-91231253859856806122013-05-08T23:42:00.001+10:002013-05-08T23:42:18.972+10:00WI number 16 whoot i did it<span style="color: #b4a7d6;">whoot!!!! yesterday was weigh in number 16 of the 16 week challenge another loss 16 strait losses yeah baby lost 800gms not what i hoped for but close to the goal i set....15kg in 16 weeks not too shabby for a slow loser like me...not sure what set my goal weight at so saying 55kg and take it as it comes yesterday i weighed in at 65.8kg i have 10.8kg to goal ....so i rejoined the 16 week challenge for another go ...i feel bloody awesome bring on goal weight now i can see it ....i can feel it yeah!!!</span>KARINAhttp://www.blogger.com/profile/02332711598524498931noreply@blogger.com0tag:blogger.com,1999:blog-5852981596246046051.post-74109327236397077602013-04-30T09:40:00.001+10:002013-04-30T09:40:29.744+10:00WI number 15 another loss 15 straight losses this is fantastic<h3>
<span style="color: #8e7cc3;">WI number 15 another loss 15 straight losses this is fantastic ....i just can not believe that i am starting week 16 this is just with 15 losses under my belt i feel so proud and alive again it's so nice to go shopping and look at the size 12 clothes not the 18's my eye;s see a healthy slim me in the mirror not some fat person i don't know....i feel like i was wearing a fat suit all that time and have just unzipped it and slipped out of it...the weight has come off so quickly and i have luved every minute of this program it's been the best experience ever ...i couldn't believe i got a call from Amal yesterday asking how i was going ....what a great caring team...i am going to rejoin challenge so i get the last of my weight off i am so excited to be so close to goal and know i am going to get there for the first time in many many years i got about 600gms of it about 19 years ago that's was my high range not my dream goal....ill see what i think when i get to my high range of 58kg what I'm going to do :)</span></h3>
KARINAhttp://www.blogger.com/profile/02332711598524498931noreply@blogger.com0tag:blogger.com,1999:blog-5852981596246046051.post-8203799874395045772013-04-24T10:02:00.001+10:002013-04-24T10:02:26.749+10:00WI number 14 another loss :)<span style="color: #674ea7;">ANOTHER WI ANOTHER LOSS I WEIGHED IN AT 400GMS LIGHTER YESTERDAY BRINGING MY TOTAL TO 13.2KG in 14 weeks yay...... I'm half way to my final goal.....9.4kg to go to high range healthy weight and then another 4kg to my ultimate goal....really happy with my constant effort never thought id be this dedicated the RL program is worth every cent and just luv all the support from every day people on the forum they are AWESOME! LUV THE FEELING OF BEING A LIVE!</span> KARINAhttp://www.blogger.com/profile/02332711598524498931noreply@blogger.com0