Hey I'm feeling good today i weighed in at ww last night and lost 2.4 kg......I'm pretty stoked i must say .....I worked dam hard for it to so it didnt just fall off.....the meeting was great and really interesting we talked about how different people need different foods to keep them energized........i'd been thinking along those lines .....so was good to hear someone explain how it all worked for them and has done so for 10 years .....our leader for the night said time your foods see how long different foods work for you before your hungry ....like porridge i can go 3 hours on a serve of porridge but on a different cereal would be hungry within an hour and a half our leader talked of hour if she goes shopping and eats say an apple to keep hunger away its no good to her as with in 10 mins shes hungry.......but if she has a pear she can go an hour on that.......so its all about what works for me so im timing and listening to my body.......i needed a new way to look at the food process thing....as well its all about when you eat as well dont leave all the points til night spread them out so you have plenty of energy through out the day......
ive shopped ive eaten ived cleaned house and ive exercised now i'm going to do some sewing for my market on sunday.......cheers
Thursday, July 31, 2008
Tuesday, July 29, 2008
Weigh In Tomorrow
Well Im pretty excited tomorrow is my first weigh in at ww.....Ive been doing walk aerobic 30 minuutes every day..... i cant beleive it this is the longest Ive stayed on track in who knows how long....... even exercising ....woot.....My best friend .....my mum......flies out tomorrow to America to stay for 5 weeks.... My niece is getting married to a beautiful boy from Seattle........ she says today she expects me to be 10 kg lighter by the time she gets back with a smile on her face... I said maybe 5 kg no way 10 id have to be on the biggest loser to get numbers like that lol.....hope she has a blast over there...luv ya mum xxx
Sunday, July 27, 2008
Well I'm Back
It's been forever since i have been on here......gained more weight couldn't get a grip on my weight loss or my life.......so have just joined weight watchers unlimited.Am looking forward to first weigh in as have my eating under control as well as exercise never seem to manage doing both always one or the other.This time i'm determined to get my weight off im going to enter slimmer of the year.....even if i don't win just being able to enter is my goal ....would crap myself if i won i don't like being on show even when thin......lol.......well have to go do some work on the sewing machine.........will try and get on here more often so i can read my effort and feelings when i'm thin
Subscribe to:
Posts (Atom)