Finally A Loss

Finally  a loss for me 1kg i am excited to be back on the weight loss wagon...it feels good to have some control back in my life.....instead of the food and emotions controlling me.....with my exercise i decided this time round to not be so full on as i don't want to or have time to spend all day doing it ....I'm just doing 30 to 45 Min's a day walk aerobics with hand weights or stretchy band ill walk the dog well run the dog...... maybe as i get down in size think ill take up body building again that's my plan .....I'm in a few challenges at the moment so that might keep me focused i think ....have to get my workout done so i can do some work a little behind in my sewing :)