Hey I'm feeling good today i weighed in at ww last night and lost 2.4 kg......I'm pretty stoked i must say .....I worked dam hard for it to so it didnt just fall off.....the meeting was great and really interesting we talked about how different people need different foods to keep them energized........i'd been thinking along those lines .....so was good to hear someone explain how it all worked for them and has done so for 10 years .....our leader for the night said time your foods see how long different foods work for you before your hungry ....like porridge i can go 3 hours on a serve of porridge but on a different cereal would be hungry within an hour and a half our leader talked of hour if she goes shopping and eats say an apple to keep hunger away its no good to her as with in 10 mins shes hungry.......but if she has a pear she can go an hour on that.......so its all about what works for me so im timing and listening to my body.......i needed a new way to look at the food process thing....as well its all about when you eat as well dont leave all the points til night spread them out so you have plenty of energy through out the day......
ive shopped ive eaten ived cleaned house and ive exercised now i'm going to do some sewing for my market on sunday.......cheers
No comments:
Post a Comment