http://tickers.TickerFactory.com/ezt/t/wkCl7fG/weight.png
I started RL again as gained weight due to lack of motivation being slack all started when had hernia op done in February then bladder op end of august so nipping in the bud so this year will of had 12 weeks no exercise booo start weight last Monday 15th sep 2014 was 68.3kg Mondays weigh in I was 64.9kg lost 3.4kg my first week even with out exercise 2.2 days till I see doc then im back oh yeah cant wait :) into my second week and doing great ;)
