struggling to get back to goal ....

i need to try harder i know how easy it is to get to goal when my heads in the right place ...had a chat to Leanne she suggested I cut one thing at a time out of my diet so im back to clean eating....today Kurri bread shop bread is gone as well as butter ....good place to start I think next crackers are gone ...I feel better already lol ....I am going to continue to do this till I am sorted...at the end of the day it feels much better to be in control than not so here's to a good start weighed in Monday and my weight was way up so im hoping this Monday down a little even a few grams will make me happy....I exercise most days no probs its my emotion binging that's not so good...too many deaths this last week and my cousin has cancer he is fighting that mother f*cker in his 3rd week of chemo and radiation  2 weeks to go hope like hell its gone....trying to stay positive for them ....need to realise my triggers and take them head on for my life style change to work