WI number 11 ....11 straight losses woo hoooo

I can't believe it another loss 11 in a row and a good loss 1.2kg gone this week ...but i do deserve it it  was so worth not having grog or chockies over the Easter break :) proud of myself ...not that it was hard didn't even care I'm on a mission to get to goal and eating that wouldn't help accomplish that......I'm in week 12 of challenge now and reach my 10kg mini goal feels good.....i know the challenge is nearly over but my weight loss challenge isn't.... i have many more weeks to go but will keep patience this time round and get there....this is the easiest weight loss program i have ever tried and i have tried a lot.... ww was good and healthy but i just seem to go OK for a bit and off wagon on off on off... kind of over it and just going in circles i look forward to getting to goal this time not 10kg off and then gain it back before i get there....I'm off to pack my daughters stuff into a truck again for yet another move ....plenty of exercise today then cheers

WI number 10 Yes Its Another Loss

I woke up thinking probs a stay the same this week ....sore boobs been getting ttotm every second week menopause sux....anyways have done every thing the same except one day did hardly any exercise  got busy then didn't give it a thought but fixed that the next day....got on the scales and have lost another 500gms better than sts so that makes 9.4kg gone in 10 weeks...10 straight losses yippee slept in so got to go get sorted might get on later and update cheers x

WI number 9 yes another loss

WHOOT WHOOT!! loss number 9.... 1.8kg i couldn't believe it when the scales read that new weight....week nine and a great loss bringing my total to 8.9kg in nine weeks....wont win me a contest but winning my life back yeah....nearly a 60s girl again ....this time going through to the 50s.....bring on goal....had a busy week renovating the kitchen pulled cupboards out and rearranged so its a more functional kitchen looking great so far have to wait to finish as need some cash to finish it off and get the paint ....did the bedroom last week but it needs cash to finish too after my market will have to do as have to get back to sewing after today or have nothing to sell.

Tuesday Is New WI Day

i have to change my weigh in day to Tuesday as its my actual WI day and day that will take photo for challenge the  emails got me confused thinking it was suppose to be Mondays no harm done just glad i asked as didn't seem right...and as I'm sending after photo in wanted the right day...when tony bought my 1st 2 tubs of RL i didn't know about the competition....but thought what the heck ill join in by week 4 started to think so why do i think i am not worthy to go into comp ....so i read the prizes holy Dooley some peeps are going to be happy with those prizes...i can see the winners already or the ones that will be placed ...i wont be one of them but i am a winner already ...i have my life back :) and I'm looking more like a normal person ....i also won the $500 on line prize that was awesome..... i still haven't put anything past my lips that's not on the menu now that's big for me.....i jumped on the scales today for a sneak peek i hope my weight don't go up by Tuesday as its a beaut I'm stoked but we all know that's why we only weigh once a week don't we...i am excited to be seeing WI number 9 in 2 days :)

weigh in number 8

Another loss 300gms all be it small was still a loss and I'm happy with that ...now have lost 7.1kg and lost weight every week for 8 weeks i am stoked....i am still luving the shakes and the discipline I'm excited for what the future is for me...to never be fat again yay bring on week 9.....Ive been busy painting my room building a wall so have walk in robe and storage doing the painting myself proud :)

 found this on face book

One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally, he decided the animal was old, and the well needed to be covered up anyway; it just wasn't worth it to retrieve the donkey.

He invited all his neighbors to come over and help him. They all grabbed a shovel and began to shovel dirt into the well. At first, the donkey realized what was happening and cried horribly. Then, to every one's amazement he quieted down.

... A few shovel loads later, the farmer finally looked down the well. He was astonished at what he saw. With each shovel of dirt that hit his back, the donkey was doing something amazing. He would shake it off and take a step up.

As the farmer's neighbors continued to shovel dirt on top of the animal, he would shake it off and take a step up. Pretty soon, everyone was amazed as the donkey stepped up over the edge of the well and happily trotted off!

MORAL :
Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up. Each of our troubles is a steppingstone. We can get out of the deepest wells just by not stopping, never giving up! Shake it off and take a step up.

Remember the five simple rules to be happy:

1. Free your heart from hatred - Forgive.

2. Free your mind from worries - Most never happens.

3. Live simply and appreciate what you have.

4. Give more.

5. Expect less from people but more from yourself.

 

week 7 down 7 losses in a row ..whoop whoop

OK so gets on the scales and another loss 1.1kg bringing my losses total to 6.8kg in 7 weeks ...yeah ha yep i am happy....this difference i find with this diet is i really didn't think about food any more just when i am hungry ...it is so empowering not to want to eat all the time or even think about what i want to eat i feel normal i don't feel fat even though i am in no way slim...i luv that i will be wearing my next size down in no time i might even get those jeans out and see how far they go on and see how long it takes to fit into them i am sticking to stage one i have those words of Rays in my head there is no way you cant lose if you eat only what your allowed...its working well so wont even try to do anything and change it as my way never worked i am alive again ! still no alcohol during the 7 weeks ...:) bring on week 8's weigh in

i just luv this ladies workouts

i really luv Leslie Sansone workouts this is one i found on the net great for beginners

http://www.youtube.com/watch?v=xRScb2l4Z4g