Sunday, March 16, 2008
CANT GET IT UNDER CONTROL
im really struggling with my weight and exercise i just cant get a handle on it......its like i dont give a crap about my health or life any more......ive never felt like this im sooooo down....its been six months since i said goodbye to my younger brother he passed away on the 13th september 2007 its been a struggle to cope with that.ive lost 1.1kg since i lasts logged in so i guess thats something but i feel ill put that on plus some this week todays the16th march 2008 the only thing i can say is tomorrows another day im going to try harder to cope with things and look after myself .....
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Hi Karina,
I'm so sorry to hear about the loss of your brother. Under the circumstances, it's understandable that you are feeling this way, you're still grieving your loss. I know that from my own experiences in life, that food is a great comfort. What has helped me in times of stress, is to do something to distract myself from raiding the fridge, etc. Going for a walk, doing a crossword puzzle, attacking the garden and so on. Most important of all though, you need to go easy on yourself. Hugs from an absolute stranger...
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