Hi sorry about using capitals aparently it means im shouting,well i am a rather loud person but i didnt mean to shout im one of 7 down to 5 now so had to grow up being loud to be heard. Anyways ive fixed that problem thanks for that comment I just really didnt think people would read my comments .
Havent been on much this week have been struggling with the voice in my head ,you know that one that tells you your hopeless you cant do it your worth less .Well i think ive kicked his butt out of here .
Im still struggling with Ricks death and lady called Karen left a comment and mentioned a few things i could do when finding it hard to deal .They were all great ideas thanks Karen but i still used the food most of the time.Will try harder and use some of your ideas the next time it happens.Oh and thanks for the hugs :)
I do have my good days and im hoping this is another good start .
I listened to my weight loss hypnosis cd today so all good thoughts to start with......anyone who hasnt tried one i think they are good you seem to have more self esteme nicer thoughts in your head.anyways might be back on today to say how my day went...happy thoughts cheers x
2 comments:
The weight loss hypnosis cds sound a really good idea, especially if they are helping you. Writing on your blog also helps. I know that it helps me on my blog. I see that you have also found Lynn's weight loss blog. She is awesome and you'll find a lot of good tips on there. It's also important to know that you're not alone, that there are others of us out there making the same journey.:-)
The blog is looking good, Karina!
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