today was so hard:(

Well today was just so hard.....Rick went to heaven one year ago today ive been crying most of this week ..... today s been the hardest.....i want to hear him laugh i want to hug him.....miss you little bro more than i could have ever imagined.....life is very sad without you.....what else can i say....life is a lot sadder without him.........im amazed im still on track with my eating i have handled the emotional eating all week.......ive now lost 6.6 kg.....am happy with that.....cheers